Mindful Medication

Wondering if it makes sense to bring mindfulness and meditation into your life?

Learn how even five minutes of daily Mindful Meditation can be beneficial in experiencing a more flourishing life.

Are you or is someone you know:

• Struggling with the grief of relationship(s)?
• Have recurring thoughts about yourself that keep you stuck?
• Trying to overcome feelings of anger or hurt?
• Find that you are quick to respond and regret it later?
• Struggling with controlling your impulses, such as addictions or eating?
• Questioning whether Alzheimer’s disease and reduced immune function are normal parts of ageing?

For the science – See the review published in the journal of Nature Reviews Neuroscience. The review, The Neuroscience of Mindfulness Meditation, took a substantive look at the research on mindfulness meditation and noted positive effects on health, emotional regulation, attention and self-awareness.

Registration Deadline:

Monday, September 12, 2016

Start Date:

Monday, September 19, 2016

End Date:

Monday, October 24, 2016


6:30 pm to 7:30 pm


Vaughan Relationship Center

21 Roysun, Suite 6
Woodbridge, Ontario

Ingrid Humphreys

Ingrid Humphreys

Call me at 416 358-0343 or send me a message.

I look forward to hearing from you.


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