Wondering if it makes sense to bring mindfulness and meditation into your life?
Learn how even five minutes of daily Mindful Meditation can be beneficial in experiencing a more flourishing life.
Are you or is someone you know:
• Struggling with the grief of relationship(s)?
• Have recurring thoughts about yourself that keep you stuck?
• Trying to overcome feelings of anger or hurt?
• Find that you are quick to respond and regret it later?
• Struggling with controlling your impulses, such as addictions or eating?
• Questioning whether Alzheimer’s disease and reduced immune function are normal parts of ageing?
For the science – See the review published in the journal of Nature Reviews Neuroscience. The review, The Neuroscience of Mindfulness Meditation, took a substantive look at the research on mindfulness meditation and noted positive effects on health, emotional regulation, attention and self-awareness.
Registration Deadline:
Monday, September 12, 2016
Start Date:
Monday, September 19, 2016
End Date:
Monday, October 24, 2016
Time:
6:30 pm to 7:30 pm
Location:
Vaughan Relationship Center
21 Roysun, Suite 6
Woodbridge, Ontario
Ingrid Humphreys
Call me at 416 358-0343 or send me a message.
I look forward to hearing from you.