Mindful Medication

Did you know meditation has been proven to:

  • – Help you sleep better
  • – Reduce your stress levels
  • – Help lower your blood pressure
  • – Discover inner resources to decrease impulses
  • – Increase your powers of concentration

Learn how even five minutes of daily Mindful Meditation can be beneficial in experiencing a more flourishing life.

When you change your inner world, your outer world will change.

Registration Deadline:

Monday, February 16, 2017

Total Cost:

$125 Four-week Workshop

Start Date:

Monday, February 27, 2017

Note: no class during week of March Break, March 13th

End Date:

Monday, March 27, 2017


6:30 pm to 7:30 pm


Vaughan Relationship Center

21 Roysun, Suite 6
Woodbridge, Ontario

Ingrid Humphreys
Ingrid Humphreys

Call me at 416 358-0343 or send me a message.

I look forward to hearing from you.


Pin It on Pinterest