Did you know meditation has been proven to:
- – Help you sleep better
- – Reduce your stress levels
- – Help lower your blood pressure
- – Discover inner resources to decrease impulses
- – Increase your powers of concentration
Learn how even five minutes of daily Mindful Meditation can be beneficial in experiencing a more flourishing life.
When you change your inner world, your outer world will change.
Monday, February 16, 2017
$125 Four-week Workshop
Monday, February 27, 2017
Note: no class during week of March Break, March 13th
Monday, March 27, 2017
6:30 pm to 7:30 pm
Vaughan Relationship Center
21 Roysun, Suite 6
Call me at 416 358-0343 or send me a message.
I look forward to hearing from you.