Prior to my workouts with Ingrid, I suffered constant back pain and took painkillers on a regular basis. With regular workouts with Ingrid my back pain is essentially gone with only the occasional flare-up. A couple of years ago I was in a 4-car collision and suffered stage 4 whiplash and had major upper back, shoulder and arm issues.

I have to say that the inclusion of her workouts in my rehabilitation program was an essential component of my recovery physically, mentally and spiritually. It shaved months of my recovery period. I can’t thank her enough for her help during this difficult period!


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