by ideas_ingrid | Jan 31, 2017 | Blog, Workshop
Did you know meditation has been proven to: – Help you sleep better – Reduce your stress levels – Help lower your blood pressure – Discover inner resources to decrease impulses – Increase your powers of concentration Learn how even five...
by ideas_ingrid | Aug 25, 2016 | Blog, Workshop
Wondering if it makes sense to bring mindfulness and meditation into your life? Learn how even five minutes of daily Mindful Meditation can be beneficial in experiencing a more flourishing life. Are you or is someone you know: • Struggling with the grief of...
