Did you know meditation has been proven to: – Help you sleep better – Reduce your stress levels – Help lower your blood pressure – Discover inner resources to decrease impulses – Increase your powers of concentration Learn how even five...
Wondering if it makes sense to bring mindfulness and meditation into your life? Learn how even five minutes of daily Mindful Meditation can be beneficial in experiencing a more flourishing life. Are you or is someone you know: • Struggling with the grief of...
The Fall – A New Season with New Beginnings… Everyone back at school. Those humid lazy days of summer a sweet memory. Crisp clear Fall days inviting us into action. The Fall is the perfect time to get back on track to looking and feeling your best. Add...
Yoginis have always known it – Yoga is good for the heart. Science now has results from a three-month structured yoga training program “The YOGA My Heart Study” which states there was a significant decrease in heart rate, and systolic and diastolic blood...
I found the perfect end of the year story for my yoga meditation course. Please share your thoughts and reflections. An old man turned to me and asked, “How many friends have you?” “Why, ten or twenty friends have I,” and I named off just a few. He smiled a knowing...
December 1st How does remembering to live connect to the 1st day of December? It set off my Christmas and New Year stress alarm clock. Only 23 more mad shopping days to purchase those unique gifts everyone will either re-gift or exchange after Boxing Day. Although, I...
