The Fall – A New Season with New Beginnings

The Fall – A New Season with New Beginnings

The Fall – A New Season with New Beginnings… Everyone back at school. Those humid lazy days of summer a sweet memory. Crisp clear Fall days inviting us into action. The Fall is the perfect time to get back on track to looking and feeling your best. Add...
Yoga is good for the heart

Yoga is good for the heart

Yoginis have always known it – Yoga is good for the heart. Science now has results from a three-month structured yoga training program “The YOGA My Heart Study” which states there was a significant decrease in heart rate, and systolic and diastolic blood...

Reflections of the Heart

I found the perfect end of the year story for my yoga meditation course. Please share your thoughts and reflections. An old man turned to me and asked, “How many friends have you?” “Why, ten or twenty friends have I,” and I named off just a few. He smiled a knowing...
Memento Vivere – Remember to live, Remember you live

Memento Vivere – Remember to live, Remember you live

December 1st How does remembering to live connect to the 1st day of December? It set off my Christmas and New Year stress alarm clock. Only 23 more mad shopping days to purchase those unique gifts everyone will either re-gift or exchange after Boxing Day. Although, I...
Four years later I’m even more enthusiastic…

Four years later I’m even more enthusiastic…

As a dance fitness instructor for 28 years, my fitness needs had been met. Now as a woman in my 60’s, I was at a different stage in my fitness needs. My friend introduced me to Ingrid and Pilates. I TRIED it and I LIKED it!  Ingrid is very experienced and is...

Pin It on Pinterest