by ideas_ingrid | Jan 31, 2017 | Blog, Workshop
Did you know meditation has been proven to: – Help you sleep better – Reduce your stress levels – Help lower your blood pressure – Discover inner resources to decrease impulses – Increase your powers of concentration Learn how even five...
by ideas_ingrid | Aug 25, 2016 | Blog, Workshop
Wondering if it makes sense to bring mindfulness and meditation into your life? Learn how even five minutes of daily Mindful Meditation can be beneficial in experiencing a more flourishing life. Are you or is someone you know: • Struggling with the grief of...
by ideas_ingrid | Aug 12, 2013 | Testimonials
As a therapist Nerissa Poponne is a rare find because she can appeal to a wide array of clients and has a vast knowledge of training to draw from. As a person, Nerissa is equally rare because she has a sense of humour and a positive attitude that can light up a room....
by ideas_ingrid | Oct 2, 2012 | Testimonials
Ingrid’s approach is real and engaging. She helps you go beyond your limits, within your limits to reach new limits. Relating your life and physical needs in such a cerebral and hilarious manner to make you forget the stresses you walked in with. I recommend her...
by ideas_ingrid | Oct 2, 2012 | Testimonials
Ingrid is AMAZING person to work with!! She has a wealth of knowledge and an intuitive sense which allow her to provide a truly holistic service to her clients. Her “troubleshooting” skills are second to none, she has a keen pair of eyes and the ability...
