Did you know meditation has been proven to: – Help you sleep better – Reduce your stress levels – Help lower your blood pressure – Discover inner resources to decrease impulses – Increase your powers of concentration Learn how even five...
Wondering if it makes sense to bring mindfulness and meditation into your life? Learn how even five minutes of daily Mindful Meditation can be beneficial in experiencing a more flourishing life. Are you or is someone you know: • Struggling with the grief of...
As a therapist Nerissa Poponne is a rare find because she can appeal to a wide array of clients and has a vast knowledge of training to draw from. As a person, Nerissa is equally rare because she has a sense of humour and a positive attitude that can light up a room....
Ingrid’s approach is real and engaging. She helps you go beyond your limits, within your limits to reach new limits. Relating your life and physical needs in such a cerebral and hilarious manner to make you forget the stresses you walked in with. I recommend her...
Ingrid is AMAZING person to work with!! She has a wealth of knowledge and an intuitive sense which allow her to provide a truly holistic service to her clients. Her “troubleshooting” skills are second to none, she has a keen pair of eyes and the ability...
