Reiki is an ancient Japanese technique for relaxation that also promotes healing. It is pronounced Rei (Ray for universal) and Ki (Key for vital life force energy) that flows through everyone and everything that is alive – humans, plants, animals (also known as Chi, Prana etc.). This limitless universal life force energy is channeled by the practitioner’s hands releasing warm and soothing energy to open blocks, balance Chakras, create a flow of vital healing energy to bring the body back to its own natural balance.
Reiki can be a very self-empowering process, encouraging growth, change, identifying an awareness of purpose – and – the impetus in establishing a renewed natural balancing between the physical, mental, emotional and spiritual.
Ingrid Humphreys is a certified trainer in:
- Yoga (International Yoga Alliance)
- Reiki (ICRT, Reiki Master Affiliate Member)
- Meditation & Mindfulness
- Aquatic Water
- QiGong & Tai Chi
- Tabata Boot Camp
- Integrated Movement Therapies (IMT)
- Self-Management Leadership Training
Working in the fitness industry over the past 15 years, I have incorporated various teachings of Yoga, Meditation/Mindfulness and Energy Healing Modalities to bring positive energy into the lives of my clients. If you have weight loss goals, are stressed, exhausted, a fitness beginner, older adult or a weekend athlete, I discover, designs and develops mind-body exercise programs and services suited to your quality of life goals.
I became passionate in helping others achieve a healthier lifestyle when working in the corporate legal industry and witnessed how stress and physical injuries can quickly change people’s lives. My clients and teachers report that I have a gentle and effective way of empowering my clients so they can achieve better health and well-being. I have received feedback that I have an innate gift of making people feel comfortable, relaxed, and prepared to start the challenge towards improved fitness.
I am so proud of my clients’ successes. They have simply outdone themselves…